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World Physiotherapy Day: Celebrating the Power of Healing Through Movement

World Physiotherapy Day: Celebrating the Power of Healing Through Movement

Every year, on September 8th, the world observes World Physiotherapy Day—a day dedicated to acknowledging the incredible contributions physiotherapists make to our lives. From helping patients recover from serious injuries to improving posture and preventing long-term health issues, physiotherapists are truly the unsung heroes of healthcare.

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Knee Pain: Causes, Precautions, and Daily Care Tips

Knee Pain: Causes, Precautions, and Daily Care Tips

Knee pain has become one of the most common health concerns in India today. From young adults to the elderly, people often complain of discomfort, stiffness, or pain in their knees. With busy lifestyles, long hours of sitting, poor posture, lack of exercise, and increasing cases of obesity, knee problems are rising at an alarming rate.

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Importance of Carrying First Aid & Physiotherapist Tips During Travel

Importance of Carrying First Aid & Physiotherapist Tips During Travel

Vacations are meant for relaxation, fun, and exploring new places. But often, in the middle of excitement, we overlook one important aspect — health and safety. Whether you are going on a short road trip, a mountain trek, or an international holiday, carrying a first aid kit can make all the difference in handling unexpected health issues.

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Celebrate Diwali Without Neck Pain

Celebrate Diwali Without Neck Pain

Diwali Travel: Summary on How to Celebrate Without Neck Pain ?This blog post provides essential tips for maintaining cervical spine health while traveling during the Diwali festive season. Improper posture, heavy luggage, or long hours on the road can cause neck stiffness, pain, or a spondylosis flare-up

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